
The first time in Hammam
The rules for pleasant path in Hammam
- Before accessing the services Asmana, take a shower and dry yourself well.
- As soon as you enter the area Wellness, do a pre-heat (Footbath, Tub or Grotto).
- In the area Hammam it is mandatory to wear a bathing suit.
- It is not recommended to enter the steam baths on an empty stomach or immediately after eating.
- For hygienic reasons, before and after use, wash the bench used with water.
- Always leave slippers outside the various bathrooms atHammam.
- The first step is the Tepidarium, inside which the body adapts to the humidity in the 10-15 minute soak.
- Carry out a 15-20 minute "purifying" Steam Bath.
- Take a cold shower to reactivate circulation and tone up.
- Sit and rest on the heated stone benches minimum 15 minutes.
- Carry out a 15-20 minute "sensory" steam bath.
- Take a cold shower to reactivate circulation and tone up.
- In the Foam Room relax with a soap foam massage.
- Taking a hot shower.
- Rest/sleep for a minimum of 30 minutes.
- Rehydrate adequately by drinking herbal tea or water
The health assessment
To accessHammam you must be in good health. We recommend that each guest assess his or her own health status. If necessary, consult with your medical professional before using the service
Access toHammam, except under specific and strict medical supervision, is contraindicated for people with the following diseases and conditions (indicative and non-exhaustive list): cardiovascular disease, uncontrolled high blood pressure or too low blood pressure, acute illnesses and febrile states, varicose veins, malignant tumors, epilepsy, pregnancy.
The benefits of theHammam
- Purifies the skin and body by removing waste and toxic substances from the liver and kidneys.
- It improves circulation as the hot-cold effect exerts vascular gymnastics.
- Relieves joint pain.
- It counteracts infectious diseases because heat increases the responsiveness of the immune system.
- Treats colds and reduces stress through decongestant and relaxing action.
- It improves metabolism making it easier to lose weight.