Color therapy uses colors to help the body and mind regain their natural balance.
Chromotherapy is one of the simplest alternative medicines, based on the reactions that various colors seem to trigger in our bodies. The influence of colors on human health and mood has very ancient origins.
Light and colors have always been associated with therapeutic and medicinal virtues.
Light is anenergy that living things need, activates the production of hormones and regulates sleep-wake rhythms.
The most effective way of applying color therapy is to radiate a light of the appropriate color for the problem to be solved to the whole body or to the specific point where the energy imbalance is located.
The meaning and effects of colors
Color therapy essentially uses eight colors: the three primary colors and their combinations. Each has distinct effects on the body and mind and can have an influence on the physical and psyche.
- RED
Possessing a warm energy, it is an euphoriant, that is, it stimulates the functions of our body. It increases the heart rate, improving blood circulation, and increases the respiratory rate. - ORANGE
Resulting from the combination of red and yellow rays, this color has a liberating action on physical and mental functions. It induces serenity, enthusiasm and cheerfulness, restoring balance to overcome anxieties and fears. - YELLOW
Stimulates intellect and concentration, gives a sense of well-being and lucidity. It would seem to be able to have positive influences on the immune system and give increased alertness. - GREEN
Green lies somewhere between cool and warm colors and represents their synthesis. It increases the general well-being of the body and brings back balance. By generating calm it helps combat irritability, insomnia and anxiety. - TURQUOISE
Composed of blue and green, turquoise stimulates intellectual abilities and improves concentration. - BLUE
Ѐ a calming and relaxing cool energy. It decreases blood pressure, fighting anxiety and promoting relaxation and relaxation. - INDACO
A cold-type energy, it has the ability to broaden our understanding and act on sensory organs such as eyes, nose and ears, stimulating intuition. - VIOLET
Relaxing, promotes concentration and meditation, fights pain and fatigue. Promotes spirituality, inspiration and imagination.